A fun way for adults to learn self-defense and gain self-confidence. Classes are systematically graduated so students grow stronger and more confident at a slow pace. CKD is safer and movements are ergonomically correct. All students learn at their own pace and modifications are incorporated if there are limitations. NO JUMPING, FALLING, OR TAKE-DOWNS. Note: This is a continuous program, and added fees apply if a student wishes to test for advancement (see instructor). Class ID: 2002. Instructor: Master Stoddard

Do you live to exercise? Unless you're an elite athlete you probably answered no. Most people exercise to improve their quality of life. That's the focus of Functional Fitness. The exercises executed in this class help train muscles to perform everyday activities safely and efficiently by targeting major muscle groups. Please bring a mat and hand weights (if you would like to use them) to class. Instructor: Kathy Metta