Have you ever wondered if practicing meditation could benefit you? Try this meditation class taught by one of 4 remaining Shihans in the world (holds the highest rank in Jishukan Ryu Jujitsu). Dr. Ping is also an NFL agent who brings a unique perspective of a lifetime of experience training athletes. Students who have been attending the class for years report the following results: better concentration and focus, helps cure insomnia, learning how to quiet the mind, and better overall physical and mental health. Japanese meditation is the most physical form of meditation and encompasses thousands of years of proven practices. One student recommends the class from the bottom of their heart for anyone young or old who wants to learn about and better themselves, not to mention have some fun! Students can register after the start date for a prorated fee by calling 734-401-4020. Please bring a mat to class. Class ID: 2026. Instructor: Doc Ping

Small group lessons with an Aquatic Therapist Safe pool entry and exit, Basic water safety skills, Independent swimming skills, adaptive stroke techniques Recommended for ages 5-11 Dedicated pool space at the Saline Rec Center Parent/caregiver must be in water with swimmer Modified pool equipment and accessible changing rooms available Swimmer must be continent and wear swimwear Classes are $135 for 4 week session, or $102 for a 3 week session (depending on the month), and available for registration through Saline Community Ed. Everyone should learn how to swim, but swimming doesn’t come easily for everyone. This class is adapted for kids who may require specialized or adapted swim instruction, encouraging each swimmer to be comfortable in the water and obtain water safety and swimming skills.

Join us this spring for a fun and welcoming introduction to field hockey in Saline! The Spring Learn & Play program is designed to help young athletes build confidence, develop fundamental skills, and fall in love with the game in a supportive environment. Over five 1-hour sessions, players will learn the basics of field hockey through engaging drills, small-sided games, and team-building activities. Athletes will focus on essential skills such as dribbling, passing, shooting, positioning, and teamwork — all while having fun and making new friends. Whether your child is brand new to field hockey or looking to build on foundational skills, this program is the perfect way to get involved this spring! Coaches: Great Lakes Regional Field Hockey

Calling all Jr. Scientists! Step into the lab and unravel the mysteries of science! Young scientists will explore physical and chemical changes, experiment with the pH scale, and discover the glowing world of luminescence. This hands-on class includes take-home equipment so kids can continue the fun and learning at home! Class ID: 5146. Instructor: Mad Science of Detroit

Join the Saline Middle School Competitive Cheer Team! Register for Tryouts! Open to 6th–8th grade Saline Middle School students ready to build skills, work hard, and compete. Athletes will focus on stunting, jumps, motions, and tumbling in a team-centered environment. Practices are Monday–Friday, 6:30–8:30 PM, with tumbling on Mondays included in the registration fee. The team will compete in 7–9 competitions, typically held on Thursday evenings or Saturdays, with a possible Friday event. All practices are mandatory. What is Michigan Competitive Cheer? Michigan competitive cheer has three judged rounds, all performed without music: Round 1 (JV/Varsity only): Group chant with motions and voice projection Round 2: Motions, jumps, and standing tumbling Round 3: Tumbling, stunting, and jumps Only 16 athletes can compete per round. If 10 qualify for Round 2, then only 14 can be in Round 3. We cannot guarantee every athlete will compete in each round or both rounds, but everyone learns all rounds to stay prepared. We do our best to give each athlete mat time, but we also need to build routines that align with the score sheet to set the team up for success. There is no set limit on the number of athletes overall. Cuts may or may not happen, depending on skill level and team needs. Early registration helps us plan for the possibility of one or two teams. Key Dates: Mandatory Parent-Athlete Meeting: Monday, October 5th, 6 PM At the Saline HS Media Center Tryouts: Nov. 9, 10, and 11, 6:30-8:30 PM First Practice: Nov. 16 Registration Deadline: Nov. 2 Payment: Collected at tryout sign-up. Refunds are given if your child doesn’t make a team or chooses not to continue. Questions? Email smscheerleading00@gmail.com.Let’s make it a strong and successful season—Go Hornets! You have to be a Saline Area Schools student to join this team. Please note - In order to participate all players are required by MHSAA to have a current physical on file, dated after April 15th. After you sign your player up - please email your physical to Ashlee Howes @ howesa@salineschools.org

Continue on with your love for running from Fall XC, start prepping for Spring track, or just come out to enjoy the fun of running with friends and classmates! Running based on individual athlete level, all are welcome. Outdoor running at its finest, come prepared to work on group running and fun holiday festive running events included. Class ID: 6001. Instructor: Tara Gamble

The Saline Middle School Field Hockey program welcomes girls in grades 7-8. Middle school field hockey is for those interested in playing in high school or who simply want to learn about this great sport in a fun, competitive team atmosphere. Players will learn technical and tactical skills, game strategy, game rules, and how to play as a cohesive unit. Practices will begin the week of Monday, August 31st. More information on a practice and game schedule will be sent out as we get closer to the season! Games are typically played on weekdays and there is one annual Saturday tournament. You have to be a Saline Area Schools student to join this team. Please note - In order to participate all players are required by MHSAA to have a current physical on file, dated after April 15th. After you sign your player up - please email your physical to Ashlee Howes @ howesa@salineschools.org.

6-8th grade Middle School Rowing is for students who enjoy being active, on the water, or anyone new wanting to try the sport in a positive team environment. Middle School Rowing will offer students the chance to experience fun learning a new skill, while training hard and competing in a possible scrimmage concluding the season (on a Saturday). Middle School rowing is offered 3 days a week - Tuesdays, Wednesdays and Thursdays to allow athletes the ability to adjust to the new sport and training dynamics with Coach Bob Florka. In order to participate, all rowers are required by Saline Area Schools to have a current physical on file, dated after April 15th. Additionally, athletes and parents must sign a waiver that states the athlete can tread water for a minimum of 10 minutes. We will host an informational meeting on August 14th at 7:00pm in the High School Media Center for all fall rowers (High School & Middle School). If you are unable to attend, please reference our slideshow presentation about the season posted on SalineRowing.org. For up to date information and if you would like to be added to the Saline Rowing email chain, please contact vicepresident@salinerowing.org. Please contact coach@salinerowing.org with any questions. Practice will not take place on days when there is no school. Practice dates will be updated by August 1st. Class ID: 6102. Instructor: Bob Florka We use an app called BAND to send communication. Here is the link to get you started: https://band.us/n/afacA8Pf74988( I have also attached a QR code that can allow easy requests to join).

The Ninjas Karate Program is an introductory karate class specifically designed for children ages 4 and 5. It focuses on teaching children eight important main life skills: focus, memory, teamwork, discipline, self-control, fitness, balance and coordination. All this is achieved through exciting and fun games and activities! Wear loose fitting clothes. A responsible adult must remain in attendance during class. This class takes place at Southeast Martial Arts Academy, 6564 South State Rd, Suite 500, Saline MI 48176. Class ID: 6018. Instructor: Sarah Litterell