Train Like an Elite Athlete - Tennis Conditioning

Push your limits and prepare for peak performance with this six-week tennis conditioning program. Designed for experienced players, this Monday evening course focuses on building speed, strength, endurance, and agility tailored specifically for tennis. Each session includes high-intensity footwork drills, explosive movement patterns, and strength-based training to support court coverage, powerful serves, volleys, and groundstrokes. Participants will receive a personalized written diagnostic to guide continued improvement and fuel their competitive edge for the tennis season. Class ID: 6151. Instructor: Varsity Tennis Staff